Namaste… Hallema Sharif’s Yoga and Humanity!

While there are more than just a few physical benefits of yoga, the benefit for how it helps a person manage stress, which has been known to have devastating effects on the body and mind, is typically the most sought after advantage. Most yoga sessions are… more

Fitness Challenges

Markiell’s story (@calidreamfitness on IG)

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I would like help in spreading a positive message about the importance of health, fitness and physical activity especially in the black community. Here is my story. “I have been overweight my… more

Linda Frounder’s Story

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My name is Linda and about six years ago I was not happy with who I had become. My mother passed away in 2000 I was angry because she left me here.… more

BWDWO Sister – Sandra Turner
What Is BMI?
Rachel Johnson Pushes Through to Find Success!
HimPower Magazine™ “Change the World Faith Walks!”

Before & After

Melody’s (IG @melmechelle) Weight Gain!

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 “Everyone’s fitness journey isn’t the same. We all have goals! This is to inspire those who have difficulties with gaining and maintaining weight because we work hard too!! In the pic on… more

Brianna – @Carbsdontkillmyvibe’s Weight Loss Story

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My name is Brianna (@carbsdontkillmyvibe) and I started my weightloss journey in 2012 after I finished graduate school and realized that I had gained 50lbs! Weighing 187lbs I never exercised, ate tons… more

Consha (IG @ IamConshay) Weight Loss Story
Nina Webster’s Weight Loss Story
Chipotle Chicken Lettuce Wraps
UK Blogger – @misslalaworks

A Quick Intro Into Getting The Best Body. – By Sunni Ewing

As a mother or wife, women put everything first before their health. Whether its children, marriage or career we usually invest in ourselves last. As we get older our bodies go through… more

Tush-Ups by Alonus Fitness Wear

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Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier and active lifestyles. Alonus Wear’s “Tush… more

SHOULD YOU LIFT?
WHAT IS HIIT CARDIO?
Black Community Health Crusader Dr. Jasmine Zapata MD
Taja’s Weight Loss Journey!