Markiell’s story (@calidreamfitness on IG)

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I would like help in spreading a positive message about the importance of health, fitness and physical activity especially in the black community. Here is my story. “I have been overweight my entire life. Even while playing sports. Until after I stopped playing basketball I… more

Fitness Challenges

Markiell’s story (@calidreamfitness on IG)

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I would like help in spreading a positive message about the importance of health, fitness and physical activity especially in the black community. Here is my story. “I have been overweight my… more

Linda Frounder’s Story

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My name is Linda and about six years ago I was not happy with who I had become. My mother passed away in 2000 I was angry because she left me here.… more

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Before & After

Melody’s (IG @melmechelle) Weight Gain!

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 “Everyone’s fitness journey isn’t the same. We all have goals! This is to inspire those who have difficulties with gaining and maintaining weight because we work hard too!! In the pic on… more

Brianna – @Carbsdontkillmyvibe’s Weight Loss Story

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My name is Brianna (@carbsdontkillmyvibe) and I started my weightloss journey in 2012 after I finished graduate school and realized that I had gained 50lbs! Weighing 187lbs I never exercised, ate tons… more

Consha (IG @ IamConshay) Weight Loss Story
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Tush-Ups by Alonus Fitness Wear

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Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier and active lifestyles. Alonus Wear’s “Tush… more

SHOULD YOU LIFT?

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Should you lift? YES!!!!!!!!!!!!! Top Reason to lift according to BodyBuilding.com include: 1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume additional oxygen in… more

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