Spreading Our Message Around the WORLD… Black Women “DO” Workout!
Black Women “Do” Workout!…created by Former Quality Assurance Manager, Personal Trainer, Writer and Motivational Speaker, Crystal Adell, in 2009 as a campaign on Facebook.com is her grassroots effort for promoting and championing Black women AROUND THE WORLD who are determined to not be a part of disparaging statistical data regarding health and obesity.
Ms. Adell has been providing positive and inspirational motivation since 2009 to over hundreds of thousands of women to help decrease the risk of many obesity health related issues including heart disease, type 2 diabetes and high blood pressure (leading diseases for African-Americans). It is her personal attempt to change the obesity statistics Globally by working with a collective who are more than willing to inspire one another towards a healthy lifestyle to help change and shape a healthier world for us all!
Ms. Adell believes that by showing praise and encouragement in the way of nurturing sisterhood as a support system, trend setting Black women will ultimately become the iconic standard for exceptional health and fitness!
“I believe that by keeping others motivated in their own objectives working for the betterment of others, we can put an end to an obesity crisis in the U.S. and around the world! I encourage all to join me in spreading the message around the WORLD that Black Women “DO” Workout!…by taking part in the celebratory acknowledgements of these incomparable ladies!”
~Crystal Adell
Become a fan of our other sista Facebook sites encouraging women to
work out!
 |
Beautiful Women Do Workout This fan page was developed to help keep ALL women around the world motivated in their fitness goals whether it’s losing weight, toning up, feeling great, having more energy, making online connections, or just having a good time celebrating one another. BWDW IS HERE FOR YOU!! We are here to help women of all races, ages and religious backgrounds achieve their weight and fitness goals by offering healthy solutions that are designed to fit each woman’s individual needs. Everyone should feel welcome here, to “come as you are and be all you want to be. |
 |
Black Girls Youth Fitness Black Girls Youth Fitness was created to bring about the awareness for Medical research which says that decreasing body fat and increasing cardiovascular fitness in young adults plays a major role in reducing the risks of diabetes. Juvenile diabetes is almost always first diagnosed in children, teenagers, or young adults. |
 |
Black Girls Do Workout
Black Girls Do Workaout became incorporated in 2010 as a Dallas, Texas based 501-C-3 non-profit educational organization. The BGDW underscores the need for daily, quality physical education in our urban public schools. Whether it is Dance, girls karate, ballet, gymnastics, basketball, soccer etc…we need to push further for this demand. Juvenile diabetes is incurable (but treatable!) |
 |
Ernestine Shepherd-World’s Oldest Female Body Builder This fan page was created in honor of Mrs. Shepherds, her fans and members of Black Women Do Workout to help keep them inspired with fitness goals beyond their wildest dreams. This champion and world’s oldest performing body builder is 74 years young and shares her mantra for being determined, dedicated and disciplined to be fit! She has a 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. She runs about 80 miles per week and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells. She has been married for over 50 years and is a grandmother. |
 |
Latinas Do Workout! This page is dedicated to the serious Latinas around the world that are more than willing to share with one another their goals for staying healthy and fit! Vamos chicas! Invitar a los amigos a unirse a nosotros aquí y haga clic en “Sugerir a Amigos”. Seleccione al menos 100 de sus amigos. Haga clic en “Enviar invitación” y ayudar a otros hacer un cambio de estilo de vida para el mejor! |
 |
Super SheroesThis page is dedicated to the promotion of strong women who are heroes and role models in their health, communities, businesses, families, and all over the world. Mission: Our Mission is to promote women who have the strength and confidence within to positively make a difference in the lives of others through, fitness, health and business. Definition of a Superhero. A superhero (sometimes rendered super-hero or super hero) is a type of stock character possessing “extraordinary or superhuman powers” and dedicated to protecting the public. |
57 Responses to Spreading Our Message Around the WORLD… Black Women “DO” Workout!
Leave a Reply
By PDGACO payday loans
- Black Women Do Workout Urban Cardio Line Dance! May 16, 2013Buy your BWDW Bling T -Shirt online and Get in FREE!!!Join fitness extraordinaire Mia Trevillion with Arlevia Davis, and Groove 44 as they host the Black Women “DO” Workout! meet up in Houston, Texas. Cardio Urban Line Dance mixed with a little Zumba, Caribbean Cardio Heat & Boot Camp are on tap. You don’t want […]
- The First Lady Extended Leg Plank Challenge! April 30, 2013Our 49-year-old First Lady, Michelle Obama appearance last year on the Biggest Losers show hosted at the White House was part of the ‘Let’s Move!’ initiative, a program helping U.S. children to lead a healthier lifestyle. She told the cameras before taking to the floor: ‘I don’t know if I’m ready for a workout, but […]
- Squat It Like Its HOT! T- Shirt Challenge April 4, 2013Its springtime and for our May fitness challenge we are dropping it like a SQUAT as we take the “SQUAT IT LIKE IT’S HOT!” CHALLENGE! Get your tee shirt and join us for a Squat Challenge that will help you understand the benefits for a powerful way to boost your overall fitness and get some serious […]
- Are You A Chocoholic? February 21, 2013Could this be you? Rather than pass judgement, Chocolate lovers stand up, UNITE and pass the chocolate! There is nothing wrong with a little chocolate every now and then but some of you are taking it a little too far. There are some cues that may indicate a mighty affection for the dark or milky chocolate […]
- ustream February 8, 2013Free desktop streaming application by Ustream […]
- Emotional Eating Luncheon and Seminar- What is Clean Eating? February 6, 2013Dallas, Texas Luncheon Saturday, February 16, 2013, learn how to EAT CLEAN and how not to eat in response to your feelings, especially when you are not hungry. Meet the Head Chef of Seasons 52 Cassie Presley and learn how to dine with the Clean Eating appeal of the farmer’s market. You will learn from […]
- The History of Black History February 2, 2013Black History Month is an annual observance in the United States, Canada, and the United Kingdom for remembrance of important people and events in the history of the African diaspora. However, there are some of us who are blessed to have someone in our life today that has the beautiful quality to influence you to […]
- The Baby Steps No Sugar Challenge February 2, 2013Sugar is not your friend. There is nothing sweet or lovable about it. But it seems like every time you turn around there is something with sugar in it. There are only a few other things that can addict us in such a way and still allow us to function for years on end before […]
- Sexy Muscle Moves for Actress Naomi Harris December 10, 2012Naomi Harris, the sexy star who played Eve in the latest James Bond 007 movie Skyfall, was quoted in Empire Magazine as being “very happy” about her new muscles. “It’s been a lot of hard work. My body’s completely changed,” she told Empire magazine. “I’ve got muscles where I never knew it was possible to […]
- Slow Down The Aging Process with Exercise December 5, 2012If you are looking for the fountain of youth, perhaps you’ll find it flowing inside the vessels within you. Some people who view this photo may instinctively say, “Wow”I hope I look that good at 76 years of age!! Why not impulsively just do it now? There are some people who would love to look […]
Hi Ms. Adell,
I am wondering if you can help me. I used to be able to make comments on the Black Women Do Work Out page – but now I can’t interact. Thanx in advance for solving that issue.
~ Cordenia a Fitness Focused Sistah
https://www.facebook.com/SistahsAreFitnessFocused
I will immediately seize your rss feed as I can’t to find your email subscription link or newsletter service. Do you have any? Kindly permit me recognize so that I may subscribe. Thanks.
Pingback: NSwadOAp
I have to show because of you actually intended for saving my family out of this style of circumstances. Soon after going through the internet and also getting together with methods wasn’t valuable, I actually believed playing had been above. Current devoid of the ways to the down sides you might have categorized available through all of your content pages can be a vital case, as well as people which may have badly ruined this entire profession easily had not experienced your web site. Your own genuine comprehension in addition to kindness in in contact all facets has been important. We don’t know what I would’ve completed only had not occur after this type of position similar to this. I can also currently see my very own future. Thank you a great deal to your skilled along with useful help. I won’t wait in order to suggest your website to some individual that will be needing assistance concerning this challenge.
Joe The best way We see the write-up there is a 12 megabit network. NTL probably?
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is excellent, as well as the content!. Thanks For Your article about Black Women “DO” Workout! .
Black Women “DO” Workout! Longchamp Bags http://www.longchampbags.pw/
Black Women “DO” Workout! Nike Free Run http://www.usanikeshops.com/
Black Women “DO” Workout! CHEAP RAY BAN SUNGLASSES http://www.cheapsunglassessmall.com/
One of the difficult to find few games I’ve beaten twice and that’s because of the ending. Don’t light the in bonfire. Buy Diablo 3 Gold http://www.diablo3web.com/Buy-Diablo3-Gold.html
Pingback: mNxWvzfD
Black Women “DO” Workout! cheap jordans http://jordans.eu.pn/
Black Women “DO” Workout! DIABLO 3 GOLD http://www.flyd3.com/
Pingback: jeremy scott adidas
Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, let alone the content!. Thanks For Your article about Black Women “DO” Workout! .
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
Black Women “DO” Workout! ルイヴィトン http://vuittonpurse.webnode.jp/
Pingback: COACH OUTLET
Black Women “DO” Workout! VIBRAM FIVE FINGERS UK http://www.vibram5fingersshoesmall.com
Black Women “DO” Workout! coach bags http://shopping.yahoo.com/coach-bags–shop/
Black Women “DO” Workout! pig http://www.japan-guide.com/
Pingback: CHRISTIAN LOUBOUTIN OUTLET
Pingback: louis vuitton outlet
Pingback: BUY WOW GOLD
we like to most of these NW astral diamonds right here inside belguim. i’d prefer to use the internet
“C’est le meilleur conseil sur ce sujet et que vous avez abordé dans un mode noble”
Gracias a su maravilloso anuncio! Disfruté leyendo it.I quiero animaros a continuar su gran trabajo, tener una tarde agradable!
Black Women “DO” Workout! Christian Louboutin Shoes http://www.louboutinheelshop.com/
Pingback: burberry bags
hello there and thank you for your info ?I certainly picked up anything new from right here. I did however expertise several technical issues using this site, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I adding this RSS to my email and can look out for much more of your respective fascinating content. Ensure that you update this again very soon..
Black Women “DO” Workout! ルイヴィトン財布 http://www.f-2d.com/
Pingback: CHEAP LOUIS VUITTON BAGS
Pingback: jimmy choo heel
Pingback: Seo Tools
Pingback: cheap mulberry bags
Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is fantastic, as well as the content!. Thanks For Your article about Black Women “DO” Workout! .
Black Women “DO” Workout! cheap iphone store http://www.fas2fas.com/
Pingback: discount ray ban sunglasses
Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is fantastic, let alone the content!. Thanks For Your article about Black Women “DO” Workout! .
Black Women “DO” Workout! LOUIS VUITTON BAGS http://www.stylesbagsoutlet.com/
Black Women “DO” Workout! oakley sunglasses sale http://www.cheapoakleyysunglasses.com/
Black Women “DO” Workout! Cheap Beats By Dre http://www.beats-soaho.com/
Black Women “DO” Workout! vibram 5 fingers http://www.buyzlatest.com
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, let alone the content!. Thanks For Your article about Black Women “DO” Workout! .
Your style is very unique in comparison to other people I have read stuff from.
Thank you for posting when you’ve got the opportunity, Guess I’ll just book
mark this web site.
I am sure this post has touched all the internet visitors,
its really really good paragraph on building up new website.
This is really fascinating, You are an overly
professional blogger. I’ve joined your rss feed and look forward to in the hunt for more of your excellent post. Also, I have shared your web site in my social networks
Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know.
The design and style look great though! Hope you get the issue solved soon.
Many thanks
Black Women “DO” Workout! VIBRAM FIVE FINGERS OUTLET http://www.vibram5fingersshoesmall.com/
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, as well as the content!. Thanks For Your article about Black Women “DO” Workout! .
Pretty nice post. I just stumbled upon your blog and wished to
say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll
be subscribing to your rss feed and I hope you write again soon!
Pingback: nike air max 1
Black Women “DO” Workout! Prada Bags http://prada.com.cool4buy.com/
Pingback: Vibram Barefoot Shoes
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, let alone the content!. Thanks For Your article about Black Women “DO” Workout! .
I simply want to mention I’m new to blogging and actually enjoyed you’re web blog. Almost certainly I’m going to bookmark your website . You definitely come with impressive stories. Thanks a bunch for sharing your blog.
Apple iPod Mundial proporciona la información libre, las revisiones de los productos relacionados con el iPod de Apple, que incluyen el iPod Classic, Touch, Nano y Aleatorio.