When you follow the basic disciplines for routine exercises and a clean diet you won’t need artificial enhancements to get the body that you desire! But yet some women are still willing to risk their lives seeking desperate measures for changing their body composition by injecting themselves with dangerous toxic chemicals as in the case of Shatarka Nuby (not shown) who was injected by Oneal Ron Morris…born a man (inset). Unbeknownst to her, she was injected with items including bathroom caulk, cement, Super Glue, Fix-A-Flat and mineral oil into the buttocks of her body. She died after being heard complaining of a burning sensation resulting from a blood infection in her hips that spread to her legs along with pneumonia-like symptoms. (source Google) Watch this video on the dangers of another near fatal attempt for butt injections and join our fitness challenge to find the safe and sure way to get the body that you want to have.
My Labor Day Lunch. Tuna Cake with red, green peppers and onions, red cabbage, raw broccoli , carrots, and crisp bread. Full of protein and fiber.~RJ Jackson
1 can of albacore tuna, drained.
1/3 cup Panko Bread Crumbs
3 green onions (green and white parts), finely chopped
1/2 cup finely chopped red/green pepper
1/4 cup plain hummus
1 egg white Continue reading
Ms. Buffie Carruth has not always had the voluptuous body she has come to love; she had a small frame weighing a mere 119 pounds before deciding to put on the extra weight she wanted to shape the body that she desired. In our conversation with her, she shares her tips with Black Women Do Workout for shaping and building a better backside you can be proud of even with extra weight gain! As alternatives for a deep squat routine, Ms. Carruth uses workouts that includes hip extension, lunges, sit-ups, step-ups and quadruped hip extensions. With measurements like …Chest: 37, Waist: 31.5, Hips: 46; Height: 5’7 Weight: 171lbs she stays tone and fit while keeping her svelte and “curvalicious” figure. Here are a few of her personal tips to gaining, shaping and embracing those curves you have always wanted ! Ms. Carruth Says… Continue reading
My mission is to lose the baby weight and to keep it off. I am a 26 year old single parent with a beautiful and feisty two year old daughter. During my pregnancy I gained over 55 lbs. I have never been a petite person but before I was pregnant I weight 147 and the day I walked into the delivery room I was a whooping 205! I am still a little embarrassed to admit I gained that much weight. To add on to it, I was Continue reading
Some of the most frequently asked questions on BWDW are regarding the ABS after a C-Section or or how to get rid of a “poochie” looking stomach. Many women who give birth via C-section are caught off guard after delivery with their new abdominal “skin maze”—the dreaded pooch, scar tissue and in some cases lumpiness. But never fret or give up hope because there is an answer and the Abs Doc Egean Collins has the Solution for how to significantly improve that particularly stubborn area. After having your stomach area stretched from it normal configuration for nine months, it will take some work on your part. The key is an improved diet and complete lifestyle change (usually six to eight weeks) once you get the green light from your medical Doctor to start exercises. Continue reading