Shantel Sims has been heavy all of her life but finally got to the point when enough was enough. Using only the mirror to determine the progress of her weight loss until her upcoming Doctor’s appointment, she is determined to stay the course despite any challenges.
“Just wanted to share this photo with you all. I have not weighed myself to know how much I have lost. My trainer advised me to let the mirror be my scale. The pic in the blue and white is from earlier this year. The red shirt is recent. I will know my weight next month on my next doctor’s visit. I’ve been heavy my whole life and finally decided it was time to do something about it. It’s still a struggle but I’m determined. I have changed my eating habits. Next week I will start the Shred Diet by Dr. Ian. But my diet now consists of veggies, fruits lean meats (I love grilled chicken), and water water water! When I eat cookies or any snacks, I make sure they are 100 calorie or healthy. The vending machine at work is a weakness but if I do go, I’ll get some trail mix or anything they have that’s acceptable. I now workout 4-5 times a week and have the BEST personal trainer. I try to train with him at least 2 times a week. I do a lot of cardio and strength training.”
My mission is to lose the baby weight and to keep it off. I am a 26 year old single parent with a beautiful and feisty two year old daughter. During my pregnancy I gained over 55 lbs. I have never been a petite person but before I was pregnant I weight 147 and the day I walked into the delivery room I was a whooping 205! I am still a little embarrassed to admit I gained that much weight. To add on to it, I was Continue reading