Build Buffie’s Better Butt: And Stay “Curvalicious”
Ms. Buffie Carruth has not always had the voluptuous body she has come to love; she had a small frame weighing a mere 119 pounds before deciding to put on the extra weight she wanted to shape the body that she desired. In our conversation with her, she shares her tips with Black Women Do Workout for shaping and building a better backside you can be proud of even with extra weight gain! As alternatives for a deep squat routine, Ms. Carruth uses workouts that includes hip extension, lunges, sit-ups, step-ups and quadruped hip extensions. With measurements like …Chest: 37, Waist: 31.5, Hips: 46; Height: 5’7 Weight: 171lbs she stays tone and fit while keeping her svelte and “curvalicious” figure. Here are a few of her personal tips to gaining, shaping and embracing those curves you have always wanted ! Ms. Carruth Says… Continue reading
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