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Kelly Rowland “abs of steel” steals the show in every photo! Kelly told Shape Magazine for their October issue that she pays attention to what she eats. She does not like the lethargic feeling she gets when eating the wrong food so she keeps her food healthy. She has egg whites for breakfast, spinach salads for lunch, and she loves arugula. For satisfying her cravings for sweets she replaces Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana, sounds delish!
Her trainer, Jeanette Jenkins, mixes up her routines by adding cardio exercises, boxing, sprints and circuit training, She also told Shape that when she makes fish tacos, rather than flour tortillas, she uses butter lettuce leaves.
Much like her famous friend and former girl group signing partner Bey (Beyoncé) Kelly says she works out 5 to 6 days a week in an interview she gave US Weekly last year making fitness a major priority in her life. She keeps her body tight and right with a lean diet and by spending an astounding 45-minutes on her abs. “I’ve come up with these variations on some of my favorites that give me the flavor I’m craving in a healthier way. When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them.
She also adds, “Self-reflection is so healthy. Journaling works for me — when I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.” What are you willing to give up for www.commitmentday.com? Use promotional code BWDW14 to save $5 and find out!
I know what you’re thinking. This whole clean eating things sounds nice and all, but what it also sounds like is that I’ll be stuck in the kitchen cooking for hours on end, right? Wrong! With a little planning, clean eating will mean nutritious (and quick) meals for breakfast, lunch, and dinner. The key is to keep things streamlined and hassle-free by creating shopping lists for the week or month. Also try making meals in bulk and refrigerate/freeze them so that you can mix and match foods throughout the week. This way, you don’t have to spend a huge amount of time in the kitchen stressing out each day about what to eat. And for those of you gripe about healthy eating being more expensive, research actually shows that foods from convenience stores are less healthy and more expensive than a well-budgeted and planned out menu from items purchased in a grocery store. So the next time you hit the grocery store, remember the general rule of “eat it if it grew from the ground and if it had a mother.” Another great clean eating tip is to restrict your shopping to the perimeter of the grocery store. That’s where you’ll find most of the real, whole foods.
Give It A Shot
The whole concept of clean eating is pretty simple. So if you’re looking to lose weight, boost your energy levels, and just feel better overall, I’d highly recommend that you start trading in the processed stuff for more whole foods. I promise you, no one ever gets fat (or has difficulty losing weight) when their diet is crammed with things like water, vegetables, fruits, beans, and lean meats. But millions of people have blown up and will continue to balloon in size from drinking tons of sugary beverages and eating tons of the processed junk we call “food.” So just do yourself a huge favor now, and start eating as close to nature as possible. It really is one of the best moves you can make towards better health. Plus, clean eating is hands down the best “diet” for losing weight and keeping it off. – Doc
Dr. Phoenyx Austin is a physician, author, owner of Dr. PhoenyxFitBody products, and creator of the fitness site, DrPhoenyx.com. Check out Dr. Phoenyx’s awesome natural hair care book If You Love It, It Will Grow – available on Amazon, Barnes & Noble, and iBooks. And don’t forget to say hello to the Doc on Facebook, Instagram and Twitter!
From 215lb to 165! Her motivation was to be the best in professional, modern and hip-hop dance. Her challenge was the extra weight that held her back from booking the “big gigs.”
“I had to change it up, reveals Dreama Davidson, my workout regime consists of resistant training/heavy cardio…weights and power lifting with a lot stretching.
I work out 5 days a week with 2 resting days spread out (on occasion I might do just cardio on a rest day).
I switch my workouts up every four weeks so my body rarely gets use to any given routine.
The step mill and the bike are my best friends!! Lol That’s when I saw the weight really fall off.
I prepare my meals at the beginning of each week and drink a gallon of water a day.
My snacks include … Continue reading
My Labor Day Lunch. Tuna Cake with red, green peppers and onions, red cabbage, raw broccoli , carrots, and crisp bread. Full of protein and fiber.~RJ Jackson
1 can of albacore tuna, drained.
1/3 cup Panko Bread Crumbs
3 green onions (green and white parts), finely chopped
1/2 cup finely chopped red/green pepper
1/4 cup plain hummus
1 egg white Continue reading