Holiday Fitness Tips – By Sunni Ewing

Let’s begin the holiday season I bring you fitness cheer. I hope everyone has a Thanksgiving. One thing that is very important during this time of year is maintaining our fitness. With all the egg nog, turkey and dressing it is easy to slack off and cheat a little bit. There ae still ways to keep yourself in shape while still being able to enjoy all of the festivities. One great tip that I recommend is going for a brisk walk in your neighborhood after eating. Activity is the greatest tool against fat during this time of the year and… more

Rachel Johnson Pushes Through to Find Success!

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“This time last year I was at my highest weight, close to 170 pounds. I am 5’4 and based on my age, which was 43 at the time, height and weight, I was considered overweight. I became depressed, yet motivated. I started to walk several days a week then began to run. In July of 2014, I decided to join a gym. I was somewhat skeptical because I wasn’t comfortable in a gym environment. I made the decision to commit to getting in shape, as well as change my diet. I became a Vegetarian. My body began to make noticeable… more

HimPower Magazine™ “Change the World Faith Walks!”

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Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more

Consha (IG @ IamConshay) Weight Loss Story


Hi I’m Consha and I’m 25 years old…I’ve pretty much been obese all my life but it got outta hand my 9th Grade Year in High School…where I found out I was 300lbs…from there I desired to lose weight but emotional  eating took control…My Mom was my inspiration….Studying to become a  Nurse and interacting with people at work explaining the risks of their overall health is My Motivation and STILL is…Changing my eating habits took some time I put myself on a 4/3 ratio…Where I’d eat what I wanted for 4 days and healthy the other 3 days…Now I’m down… more

24 All Natural Juice Challenge


Would you like to join your BWDW Sisters in a fitness challenge that will keep you on track for a fitter lifestyle, lower your blood pressure and cholesterol, boost your immune system, and help you lose weight? We all know that consuming the daily recommendation of fruits and vegetables can be a challenge. So, why not take the ‘Fresh Smoothies Challenge’ with us and work at reaching the goal to nourish your body with essential nutrients you get with our healthy shakes and juices! Just a couple of servings of fruits and vegetables into each smoothie or juice will help… more