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	<title>.Black Women Do Workout</title>
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	<description>.Black Women Do Workout Figths The Spread of Obesity with Positive Motivation.</description>
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		<title>Clean Eating Saves Money &amp; Time</title>
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		<pubDate>Thu, 13 Jun 2013 04:09:27 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blackwomendoworkout.com/?p=1676</guid>
		<description><![CDATA[Written By: Dr. Phoenyx Austin, MD I know what you’re thinking. This whole clean eating things sounds nice and all, but what it also sounds like is that I’ll be stuck in the kitchen cooking for hours on end, right? Wrong! With a little planning, clean eating will mean nutritious (and quick) meals for breakfast, [...]]]></description>
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		<title>Black Women &#8220;DO&#8221; Box!</title>
		<link>http://blackwomendoworkout.com/black-women-do-box/</link>
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		<pubDate>Fri, 07 Jun 2013 19:46:54 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blackwomendoworkout.com/?p=1617</guid>
		<description><![CDATA[Black Women Do Box at Title Boxing Club in Frisco, Texas with instructor Ahmed! What a great workout and yes it was challenging but a lot of fun! We took those  hooks (&#8220;side&#8221; punches), jabs (straight forward punches) and  upper-cuts (punches going upwards) combinations to the next level and got in a full body workout with [...]]]></description>
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		<title>Houston, Texas Urban Cardio Line Dance Fitness Extravaganza!</title>
		<link>http://blackwomendoworkout.com/houston-texas-cardio-line-dance-african-dance-and-zumba-fitness-extravaganza/</link>
		<comments>http://blackwomendoworkout.com/houston-texas-cardio-line-dance-african-dance-and-zumba-fitness-extravaganza/#comments</comments>
		<pubDate>Thu, 30 May 2013 01:55:22 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blackwomendoworkout.com/?p=1595</guid>
		<description><![CDATA[We want to thank our Houston, Texas Chapter for giving us one of the greatest fitness events ever! Mia Trevillion, cardio line dance instructor for Groove 44 Fitness Team put on a show! Not only did we have fun meeting one another through our meetup.com site, http://www.meetup.com/Black-Women-Do-Workout/ but we burned calories, sweated out toxins and felt good afterwards enough to want [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Black Women Do Workout Urban Cardio Line Dance!</title>
		<link>http://blackwomendoworkout.com/black-women-do-workout-urban-cardio-line-dance/</link>
		<comments>http://blackwomendoworkout.com/black-women-do-workout-urban-cardio-line-dance/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:43:32 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blackwomendoworkout.com/?p=1569</guid>
		<description><![CDATA[Buy your BWDW Bling T -Shirt online and Get in FREE!!!Join fitness extraordinaire Mia Trevillion  with Arlevia Davis, and Groove 44 as they host the Black Women &#8220;DO&#8221; Workout! meet up in Houston, Texas.  Cardio Urban Line Dance mixed with a little Zumba, Caribbean Cardio Heat &#38; Boot Camp are on tap. You don&#8217;t want [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>The First Lady Extended Leg Plank Challenge!</title>
		<link>http://blackwomendoworkout.com/first-lady-plank-challenge/</link>
		<comments>http://blackwomendoworkout.com/first-lady-plank-challenge/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:52:59 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blackwomendoworkout.com/?p=1517</guid>
		<description><![CDATA[Our 49-year-old First Lady, Michelle Obama appearance last year on the Biggest Losers show hosted at the White House was part of the &#8216;Let&#8217;s Move!&#8217; initiative, a program helping U.S. children to lead a healthier lifestyle. She told the cameras before taking to the floor: &#8216;I don&#8217;t know if I&#8217;m ready for a workout, but [...]]]></description>
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		<slash:comments>29</slash:comments>
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